Black Bean & Corn Salsa (with Black Soy Beans)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 526.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Black Bean & Corn Salsa (with Black Soy Beans) calories by ingredient



Number of Servings: 5

Ingredients

    * Rotel Original Diced Tomatoes & Green Chilies (10 oz can)
    * Green Giant Mexicorn (11 oz can)
    * Green Chilies, Diced (4 oz can)
    * Black Soy Beans (Eden) (1 can)
    * Diced Jalapeños, 1 tbsp
    * Extra Light Olive Oil, 2 tbsp
    * Cilantro, dried, 2 tbsp
    * Scallions, raw, .5 cup, chopped
    * Garlic, 3 cloves, chopped
    * Red Wine Vinegar, 2 tbsp

Directions

Mix olive oil & red wine vinegar in bowl. Drain each of the canned ingredients & add to bowl. Add scallions, jalapeño, garlic & cilantro. Mix well. Flavors are enhanced if you let it sit in the refrigerator overnight.

Nutritional Info Calculated for 1 cup serving

Number of Servings: 5

Recipe submitted by SparkPeople user AERIN_19711.

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