Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 526.5 mg |
| Potassium | 35.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.3 g |
| Protein | 9.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 1.5 % |
| Folate | 1.9 % |
| Iron | 2.6 % |
| Magnesium | 0.6 % |
| Manganese | 2.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa (with Black Soy Beans)
View the full Black Bean & Corn Salsa (with Black Soy Beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa (with Black Soy Beans)
79 calories of Black Soy Beans (Eden), (0.33 cup)
53 calories of Green Giant Mexicorn (11 oz can), (0.25 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
9 calories of Rotel Original Diced Tomatoes & Green Chilies (10 oz can), (0.23 cup)
4 calories of Green Chilies, Diced (4 oz can), (1.50 tbsp)
3 calories of Scallions, raw, (0.09 cup, chopped)
3 calories of Garlic, (0.56 clove)
2 calories of Cilantro, dried, (0.38 tbsp)
0 calories of Jalapeno Peppers, (0.01 cup, chopped)
Calories per serving of Black Bean & Corn Salsa (with Black Soy Beans)
79 calories of Black Soy Beans (Eden), (0.33 cup)
53 calories of Green Giant Mexicorn (11 oz can), (0.25 cup)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
9 calories of Rotel Original Diced Tomatoes & Green Chilies (10 oz can), (0.23 cup)
4 calories of Green Chilies, Diced (4 oz can), (1.50 tbsp)
3 calories of Scallions, raw, (0.09 cup, chopped)
3 calories of Garlic, (0.56 clove)
2 calories of Cilantro, dried, (0.38 tbsp)
0 calories of Jalapeno Peppers, (0.01 cup, chopped)