Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 293.6 mg
Potassium 666.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 7.4 g
Sugars 0.2 g
Protein 12.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.0 %
Copper 25.3 %
Folate 39.2 %
Iron 27.0 %
Magnesium 23.3 %
Manganese 43.4 %
Niacin 4.2 %
Pantothenic Acid 3.8 %
Phosphorus 23.9 %
Riboflavin 14.5 %
Selenium 8.0 %
Thiamin 22.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Navy & Soy bean soup

View the full Slow Cooked Navy & Soy bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Navy & Soy bean soup

101 calories of Soybeans, mature seeds, (0.13 cup)

64 calories of Beans, navy, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

0 calories of Salt, (0.13 tsp)


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