Slow Cooked Navy & Soy bean soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.6 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 12.6 g

View full nutritional breakdown of Slow Cooked Navy & Soy bean soup calories by ingredient


Introduction

I let it cook overnight or get it started before going to work in the morning. When I get home the beans are done and I have to finish it up. I let it cook overnight or get it started before going to work in the morning. When I get home the beans are done and I have to finish it up.
Number of Servings: 8

Ingredients

    2 cups navy beans
    1 cup soybean
    1 tbsp canola oil
    1 tsp salt
    5-6 medium tomatoes chopped
    1 medium onion

Directions

In a slow cooker put in the washed and rinsed beans along with 4-6 cups of water. When the beans are cooked, saute onions in the oil, add the chopped tomatoes and add salt and any spices you like. Cover and cook the onion tomato mixture for 5-10 min and add then add this to the beans. Stir and let the beans cook for another hour or so. Add water as required. Makes a very hearty soup.

Number of Servings: 8

Recipe submitted by SparkPeople user LUVLHASA.