Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 26.7 mg
Sodium 261.5 mg
Potassium 203.3 mg
Total Carbohydrate 10.1 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 14.5 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.1 %
Copper 0.3 %
Folate 0.5 %
Iron 13.8 %
Magnesium 9.2 %
Manganese 1.1 %
Niacin 1.5 %
Pantothenic Acid 0.1 %
Phosphorus 9.2 %
Riboflavin 5.0 %
Selenium 0.1 %
Thiamin 2.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Soy Bean Chili ( 1 cup per serving )


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Soy Bean Chili ( 1 cup per serving )

70 calories of BLACK SOY BEANS EDEN ORGANIC, (0.29 cup)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

5 calories of Salsa, Pace Triple Pepper Salsa, (0.67 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

0 calories of *McCormick ground cumin, (0.08 tbsp)


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