Black Soy Bean Chili ( 1 cup per serving )

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 6.3 g
  • Cholesterol: 26.7 mg
  • Sodium: 261.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Black Soy Bean Chili ( 1 cup per serving ) calories by ingredient



Number of Servings: 12

Ingredients

    1 LB Ground Turkey
    1/2 c chopped onion
    2 cans Eden's Black Soy Beans
    1 28 oz can Diced Tomatoes
    1 TBSP Chili powder
    1 TBLS Cumin
    1/2 c Salsa

Directions

Mix all ingredients in a pot or microwave safe bowl and heat through.

Makes about 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHERYLJM2.