Soy Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Soy Bean Burgers calories by ingredient


Introduction

from "Simple Foods for the Pack" by Claudia Axcell, Vikki Kinmont Kath and Diana Cooke. from "Simple Foods for the Pack" by Claudia Axcell, Vikki Kinmont Kath and Diana Cooke.
Number of Servings: 12

Ingredients

    1 cup dry soybeans, soaked overnight and cooked approximately 2 hours
    1 onion, finely chopped
    4 garlic cloves, minced
    1 tablespoon minced fresh parsley
    1 tablespoon olive oil
    1 tablespoon miso
    1 teaspoon tamari

Directions

Mash the beans well. Add remaining ingredients and mix well. The mash should be very thick and should hold well when shaped into a ball. Form into patties 3 inches in diameter and 1/2 inch thick and bake on a greased cookie sheet in a moderate oven (350 degrees F) for about 30 minutes. Turn once while baking. Patties are done when they feel solid. They will be crusty on the outside and soft inside. Cool before packaging in plastic ziplock bags or a lidded container.

Number of Servings: 12

Recipe submitted by SparkPeople user NAYARI.