Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.7
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 90.5 mg
Potassium 299.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 6.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.7 %
Copper 13.3 %
Folate 15.1 %
Iron 13.9 %
Magnesium 11.2 %
Manganese 21.1 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 11.5 %
Riboflavin 8.2 %
Selenium 4.2 %
Thiamin 9.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Bean Burgers

View the full Soy Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Bean Burgers

62 calories of Soybeans, mature seeds, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Miso - Hikari Organic Miso Red Type, (0.08 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Soy sauce (tamari), (0.08 tsp)

0 calories of Parsley, (0.08 tbsp)


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