Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.8 mg |
| Potassium | 1,043.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 10.4 g |
| Protein | 11.2 g |
| Vitamin A | 127.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 67.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 5.4 % |
| Calcium | 14.1 % |
| Copper | 12.2 % |
| Folate | 22.3 % |
| Iron | 17.8 % |
| Magnesium | 15.5 % |
| Manganese | 41.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.8 % |
| Selenium | 5.9 % |
| Thiamin | 15.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soy Bean Soup
View the full Veggie Soy Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soy Bean Soup
60 calories of soy bean endamane, (0.60 serving)
35 calories of Bolthouse Farms Premium Pettite Carrots, (1 serving)
30 calories of Garlic, (0.15 cup)
22 calories of Peas, frozen, (0.20 cup)
20 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.20 serving)
16 calories of Butternut Squash, (0.20 cup, cubes)
16 calories of Smart Balance Buttery Spread, (0.20 tbsp)
9 calories of Zucchini, (0.30 cup, sliced)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Scallions, raw, (0.20 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Spinach, fresh, (0.60 cup)
Calories per serving of Veggie Soy Bean Soup
60 calories of soy bean endamane, (0.60 serving)
35 calories of Bolthouse Farms Premium Pettite Carrots, (1 serving)
30 calories of Garlic, (0.15 cup)
22 calories of Peas, frozen, (0.20 cup)
20 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.20 serving)
16 calories of Butternut Squash, (0.20 cup, cubes)
16 calories of Smart Balance Buttery Spread, (0.20 tbsp)
9 calories of Zucchini, (0.30 cup, sliced)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Scallions, raw, (0.20 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
4 calories of Spinach, fresh, (0.60 cup)