Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 7.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 19.5 mg
Sodium 298.2 mg
Potassium 113.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 9.3 g
Vitamin A 2.7 %
Vitamin B-12 10.1 %
Vitamin B-6 3.6 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.5 %
Copper 1.1 %
Folate 0.8 %
Iron 9.6 %
Magnesium 1.3 %
Manganese 0.7 %
Niacin 5.9 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 3.3 %
Selenium 5.9 %
Thiamin 1.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili (Soy) Bean Soup Low Carb

View the full Chili (Soy) Bean Soup Low Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili (Soy) Bean Soup Low Carb

69 calories of Ground beef, lean, (0.92 oz)

49 calories of Dried Soy Beans, (0.13 cup)

14 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.17 serving)

10 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (1 tsp)

4 calories of Canned Diced Tomatoes, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Garlic, Minced, SPICE WORLD (1tsp/5g), (0.13 tsp)

0 calories of onion, dried minced, (0.04 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.