Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 473.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.0 g


Part of an Ottolenghi recipe Part of an Ottolenghi recipe
Number of Servings: 4


    Tenderstem Broccoli, 400 gram
    Green Beans, 400 grams
    Mangetout, 200 grams
    Tahini, 50 ml
    Olive Oil, 1 tbsp
    Honey, 1.5 tbsp
    Soy Sauce, 2 tbsp
    Water, tap, 40 mL


Blanch all the vegetables in boiling water, so they are intensely green, but still crunchy. Drain the water.
Mix all other ingredients in a bowl.
Add the dressing to the green vegetables and serve with dakkah.

Serving Size: Make 4 big portions

Number of Servings: 4

Recipe submitted by SparkPeople user CHAFFINSKI.