Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.8 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 9.9 g |
| Protein | 11.0 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 10.0 % |
| Copper | 15.5 % |
| Folate | 13.0 % |
| Iron | 13.9 % |
| Magnesium | 10.5 % |
| Manganese | 23.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 16.1 % |
| Selenium | 1.3 % |
| Thiamin | 22.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing
View the full Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing
84 calories of Tahini, (0.50 oz)
33 calories of Tenderstem Broccoli, (100 gram(s))
31 calories of Green Beans (snap), (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Honey, (0.38 tbsp)
15 calories of Mangetout, (50 gram(s))
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (10 mL)
Calories per serving of Tenderstem, green bean and mangetout seasoned with a sweet soy tahini dressing
84 calories of Tahini, (0.50 oz)
33 calories of Tenderstem Broccoli, (100 gram(s))
31 calories of Green Beans (snap), (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Honey, (0.38 tbsp)
15 calories of Mangetout, (50 gram(s))
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (10 mL)
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