Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 37.7 mg |
| Sodium | 54.1 mg |
| Potassium | 65.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 4.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 3.1 % |
| Magnesium | 2.4 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Black Soy Bean Brownies
View the full Keto Black Soy Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Black Soy Bean Brownies
19 calories of Eden Organic Black Soy Beans No Salt Added 15 oz can, (20.93 gram)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Great Value Heavy Whipping Cream Ultra-Pasteurized, (3.33 gram)
6 calories of PEScience Select Protein - Chocolate Cupcake, (1.67 grams)
6 calories of Lily's Dark Chocolate Stevia Sweetened Premium Baking Chips, (1.67 gram)
5 calories of Equal Exchange Chocolates Organic Baking Cocos, (1.17 gram)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.07 grams)
0 calories of Lakanto Monkfruit Sweetner, (1.67 gram)
0 calories of Now Better Stevia Glycerite liquid sweetener, (0.92 drops)
Calories per serving of Keto Black Soy Bean Brownies
19 calories of Eden Organic Black Soy Beans No Salt Added 15 oz can, (20.93 gram)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Great Value Heavy Whipping Cream Ultra-Pasteurized, (3.33 gram)
6 calories of PEScience Select Protein - Chocolate Cupcake, (1.67 grams)
6 calories of Lily's Dark Chocolate Stevia Sweetened Premium Baking Chips, (1.67 gram)
5 calories of Equal Exchange Chocolates Organic Baking Cocos, (1.17 gram)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.07 grams)
0 calories of Lakanto Monkfruit Sweetner, (1.67 gram)
0 calories of Now Better Stevia Glycerite liquid sweetener, (0.92 drops)