Stir-Fry Chinese Long Bean With Soy Sauce (1 serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81.8
- Total Fat: 3.5 g
- Cholesterol: 10.6 mg
- Sodium: 1,140.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.6 g
- Protein: 5.5 g
View full nutritional breakdown of Stir-Fry Chinese Long Bean With Soy Sauce (1 serving) calories by ingredient
Introduction
Mom's recipe. No need salt as already use soy sauce. Mom's recipe. No need salt as already use soy sauce.Number of Servings: 4
Ingredients
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Chinese Long Bean, 1 bowl, sliced into 3cm pieces
Large Onion Raw - 1/4, sliced
Garlic, 2 cloves, sliced
Anchovy (anchovies), 50 grams or about 1/4 of palm
Soy Sauce, 3 tbsp or as needed according to own taste
Cooking oil canola 2 tsp, 2 tsp
Water, tap, 3 cup (8 fl oz) or enough to not let the onions burn
Directions
Makes 1 serving for 4 people
1. Stir-fry large onion, garlic and anchovies in a stainless frying pan under medium fire with cooking oil until the onion turns yellowish then pour water to avoid the onion and garlics get burned.
2. Put in the beans and soy sauce. Stir the beans to make sure soy sauce is distributed evenly.
3. Put on the lid for few minutes for the beans to get cooked by itself then serve.
1. Stir-fry large onion, garlic and anchovies in a stainless frying pan under medium fire with cooking oil until the onion turns yellowish then pour water to avoid the onion and garlics get burned.
2. Put in the beans and soy sauce. Stir the beans to make sure soy sauce is distributed evenly.
3. Put on the lid for few minutes for the beans to get cooked by itself then serve.