Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.6 mg |
| Sodium | 1,140.0 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.7 g |
| Protein | 5.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.8 % |
| Copper | 3.6 % |
| Folate | 0.8 % |
| Iron | 5.1 % |
| Magnesium | 4.0 % |
| Manganese | 4.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.0 % |
| Selenium | 12.6 % |
| Thiamin | 1.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fry Chinese Long Bean With Soy Sauce (1 serving)
View the full Stir-Fry Chinese Long Bean With Soy Sauce (1 serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fry Chinese Long Bean With Soy Sauce (1 serving)
26 calories of Anchovy (anchovies), (12.50 grams)
20 calories of cooking oil canola 2 tsp, (0.50 tsp)
16 calories of Large Onion Raw, (0.25 serving)
11 calories of Chinese Long Bean, (0.25 serving)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Stir-Fry Chinese Long Bean With Soy Sauce (1 serving)
26 calories of Anchovy (anchovies), (12.50 grams)
20 calories of cooking oil canola 2 tsp, (0.50 tsp)
16 calories of Large Onion Raw, (0.25 serving)
11 calories of Chinese Long Bean, (0.25 serving)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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