Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.1 | Total Fat | 42.0 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 53.6 mg |
| Sodium | 927.3 mg |
| Potassium | 605.9 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.2 g |
| Protein | 24.3 g |
| Vitamin A | 122.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 33.7 % |
| Vitamin D | 9.1 % |
| Vitamin E | 26.6 % |
| Calcium | 49.2 % |
| Copper | 15.5 % |
| Folate | 31.9 % |
| Iron | 26.0 % |
| Magnesium | 16.5 % |
| Manganese | 35.3 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 22.3 % |
| Selenium | 23.8 % |
| Thiamin | 7.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin White Pizza
View the full English Muffin White Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin White Pizza
239 calories of Olive Oil, (2 tbsp)
160 calories of Fresh Mozzarella, (2 oz)
140 calories of Thomas' Hearty Grains English Muffin - Oat Bran, (1 serving)
34 calories of Anchovy (anchovies), (4 anchovy)
14 calories of Spinach, fresh, (6 leaf)
11 calories of Mushrooms, fresh, (8 slice)
9 calories of Garlic, (2 cloves)
1 calories of Basil, (4 leaves)
Calories per serving of English Muffin White Pizza
239 calories of Olive Oil, (2 tbsp)
160 calories of Fresh Mozzarella, (2 oz)
140 calories of Thomas' Hearty Grains English Muffin - Oat Bran, (1 serving)
34 calories of Anchovy (anchovies), (4 anchovy)
14 calories of Spinach, fresh, (6 leaf)
11 calories of Mushrooms, fresh, (8 slice)
9 calories of Garlic, (2 cloves)
1 calories of Basil, (4 leaves)
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