Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 14.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.1 g
Cholesterol 26.4 mg
Sodium 409.9 mg
Potassium 847.5 mg
Total Carbohydrate 21.8 g
Dietary Fiber 8.0 g
Sugars 0.3 g
Protein 11.3 g
Vitamin A 20.9 %
Vitamin B-12 11.7 %
Vitamin B-6 16.5 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 18.3 %
Copper 12.3 %
Folate 17.3 %
Iron 8.7 %
Magnesium 14.6 %
Manganese 24.4 %
Niacin 15.3 %
Pantothenic Acid 10.0 %
Phosphorus 19.7 %
Riboflavin 14.0 %
Selenium 12.8 %
Thiamin 14.0 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed egg plant

View the full Stuffed egg plant Recipe & Instructions
Submitted by: HAPPYROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed egg plant

88 calories of Mozzarella Cheese, whole milk, (29.17 grams)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Anchovy (anchovies), (1 anchovy)

1 calories of Garlic, (0.17 clove)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Basil, (0.33 tbsp)


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