Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 26.4 mg |
| Sodium | 409.9 mg |
| Potassium | 847.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.3 g |
| Protein | 11.3 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 18.3 % |
| Copper | 12.3 % |
| Folate | 17.3 % |
| Iron | 8.7 % |
| Magnesium | 14.6 % |
| Manganese | 24.4 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 19.7 % |
| Riboflavin | 14.0 % |
| Selenium | 12.8 % |
| Thiamin | 14.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed egg plant
View the full Stuffed egg plant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed egg plant
88 calories of Mozzarella Cheese, whole milk, (29.17 grams)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Anchovy (anchovies), (1 anchovy)
1 calories of Garlic, (0.17 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Stuffed egg plant
88 calories of Mozzarella Cheese, whole milk, (29.17 grams)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
8 calories of Anchovy (anchovies), (1 anchovy)
1 calories of Garlic, (0.17 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (0.33 tbsp)
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