Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 9.7 mg |
| Sodium | 548.4 mg |
| Potassium | 724.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 7.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 168.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.2 % |
| Copper | 7.2 % |
| Folate | 31.3 % |
| Iron | 9.5 % |
| Magnesium | 10.6 % |
| Manganese | 18.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.7 % |
| Selenium | 13.1 % |
| Thiamin | 9.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Cauliflower Salad
View the full Mediterranean Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Cauliflower Salad
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Anchovy (anchovies), (0.25 can (2 oz))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Mediterranean Cauliflower Salad
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Anchovy (anchovies), (0.25 can (2 oz))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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