Mediterranean Cauliflower Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 5.1 g
  • Cholesterol: 9.7 mg
  • Sodium: 548.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Mediterranean Cauliflower Salad calories by ingredient
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Number of Servings: 4


    1 head cauliflower, blanched for 5 minutes
    1 small can anchovies, drained, chopped (optional)
    1 tablespoon drained capers
    2 tablespoons fresh lemon juice
    1 tablespoon olive oil
    1 clove garlic, pressed or minced
    1 tablespoon chopped fresh oregano or 1 teaspoon dried


Drain cauliflower and break into small pieces. Combine cauliflower, anchovies if desired and capers in a medium bowl. Combine remaining ingredients; toss with cauliflower mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user MUNCHLY.

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Member Ratings For This Recipe

  • It was a great recipe. I added roasted red peppers for some additional colour and flavour. - 5/31/09

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