Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 67.9
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 9.2 mg
Sodium 451.8 mg
Potassium 263.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 9.8 %
Vitamin B-12 1.6 %
Vitamin B-6 6.3 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.9 %
Copper 7.4 %
Folate 2.9 %
Iron 6.5 %
Magnesium 4.8 %
Manganese 8.0 %
Niacin 13.6 %
Pantothenic Acid 2.5 %
Phosphorus 5.0 %
Riboflavin 4.0 %
Selenium 11.7 %
Thiamin 3.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in putanesca sauce

View the full putanesca sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of putanesca sauce

23 calories of Anchovy (anchovies), (0.38 oz, boneless)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 can)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Black Olives, canned (small-extra large), (1.25 large)

2 calories of Garlic, (0.38 tsp)

0 calories of Basil, (0.25 tbsp)


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