Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 71.0 mg |
| Sodium | 209.6 mg |
| Potassium | 741.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.7 g |
| Protein | 36.1 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 24.1 % |
| Vitamin D | 6.8 % |
| Vitamin E | 4.8 % |
| Calcium | 6.0 % |
| Copper | 21.5 % |
| Folate | 14.9 % |
| Iron | 16.9 % |
| Magnesium | 22.8 % |
| Manganese | 86.3 % |
| Niacin | 82.4 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 39.4 % |
| Riboflavin | 22.4 % |
| Selenium | 77.2 % |
| Thiamin | 19.4 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken/spinach pasta
View the full chicken/spinach pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken/spinach pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)
6 calories of Anchovy (anchovies), (0.75 anchovy)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of chicken/spinach pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (2 medium)
6 calories of Anchovy (anchovies), (0.75 anchovy)
3 calories of Spinach, fresh, (0.50 cup)
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