Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 41.6
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.1 mg
Sodium 84.2 mg
Potassium 182.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.1 g
Sugars 5.0 g
Protein 3.9 g
Vitamin A 0.1 %
Vitamin B-12 6.4 %
Vitamin B-6 3.0 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.8 %
Copper 1.0 %
Folate 2.3 %
Iron 0.7 %
Magnesium 3.4 %
Manganese 1.5 %
Niacin 1.5 %
Pantothenic Acid 4.2 %
Phosphorus 10.2 %
Riboflavin 8.8 %
Selenium 4.4 %
Thiamin 2.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable dip

View the full vegetable dip Recipe & Instructions
Submitted by: ICLAUDIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable dip

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

2 calories of Anchovy (anchovies), (0.25 anchovy)


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