vegetable dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 41.6
- Total Fat: 0.2 g
- Cholesterol: 2.1 mg
- Sodium: 84.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.1 g
- Protein: 3.9 g
View full nutritional breakdown of vegetable dip calories by ingredient
Introduction
super low calorie low fat dip! super low calorie low fat dip!Number of Servings: 4
Ingredients
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! cup low fat greek yogurt, 2 cloves garlic pressed or finely minced, Juice from @ 1/2 lemon, 1 anchovy fillet or 1/4 tblsp anchovy paste. sea salt and white pepper to taste. alternative additions ( not calculated) fresh herb minced: basil, cilantro, or parsley. 1/2 tblsp curry powder,or chipotle chile powder. can add paprika or cayenne .
Directions
mix and preferably refrigerate overnight makes 1/4 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ICLAUDIAS.
Number of Servings: 4
Recipe submitted by SparkPeople user ICLAUDIAS.
