vegetable dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 0.2 g
  • Cholesterol: 2.1 mg
  • Sodium: 84.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.9 g

View full nutritional breakdown of vegetable dip calories by ingredient
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super low calorie low fat dip! super low calorie low fat dip!
Number of Servings: 4


    ! cup low fat greek yogurt, 2 cloves garlic pressed or finely minced, Juice from @ 1/2 lemon, 1 anchovy fillet or 1/4 tblsp anchovy paste. sea salt and white pepper to taste. alternative additions ( not calculated) fresh herb minced: basil, cilantro, or parsley. 1/2 tblsp curry powder,or chipotle chile powder. can add paprika or cayenne .


mix and preferably refrigerate overnight makes 1/4 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user ICLAUDIAS.

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