Quick Chicken and Soy Bean Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 12.1 g
  • Cholesterol: 24.7 mg
  • Sodium: 525.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Quick Chicken and Soy Bean Stir Fry calories by ingredient


Introduction

This comes together quickly and is a fast and filling meal. Serve with a salad and a side veggie to keep low carb or over grains for a heartier meal. This comes together quickly and is a fast and filling meal. Serve with a salad and a side veggie to keep low carb or over grains for a heartier meal.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 6 ounces
    Olive Oil, 1.5 tbsp
    Zucchini, 1.5 cup, sliced
    Onions, green, 2 each
    1-2 cloves garlic - chopped
    Portabella Mushrooms - fresh , 80 grams or 6 oz package
    Soy Beans - Organic - Vegetarian, - can
    Chicken Broth or Bouillon, 1 cup (8 fl oz)
    Corn Starch, .10 cup

Directions

Stir fry cubed chicken (or use leftover) in 1 to 1.5 tbsp olive oil. Add cubed portabello mushrooms, zucchini, onion, garlic, and spices - continue to stir fry until vegetables are al dente, but not over cooked.

Add canned, drained soy beans and broth - bring to a low boil. Make a slurry with 1 tbsp corn starch w/ 1/4 cut water. Add to boiling mixture and stir. This will coat the veggies and create enough gravy to serve over grains if desired.

To keep vegetarian - use tofu instead of chicken and vegetable broth instead of chicken broth. Both version are great!


Number of Servings: 4

Recipe submitted by SparkPeople user GAMESWAN.