Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 24.7 mg |
| Sodium | 525.4 mg |
| Potassium | 419.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.3 g |
| Protein | 22.8 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 11.3 % |
| Copper | 8.6 % |
| Folate | 5.5 % |
| Iron | 30.6 % |
| Magnesium | 8.2 % |
| Manganese | 10.4 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 14.9 % |
| Riboflavin | 10.4 % |
| Selenium | 14.6 % |
| Thiamin | 5.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken and Soy Bean Stir Fry
View the full Quick Chicken and Soy Bean Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken and Soy Bean Stir Fry
132 calories of Soy Beans - Organic - Vegetarian, (0.88 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Corn Starch, (0.03 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Portabella Mushrooms, (20 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Quick Chicken and Soy Bean Stir Fry
132 calories of Soy Beans - Organic - Vegetarian, (0.88 serving)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Corn Starch, (0.03 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Portabella Mushrooms, (20 grams)
2 calories of Garlic, (0.50 clove)