Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.1 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.2 g |
| Protein | 16.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.0 % |
| Copper | 6.4 % |
| Folate | 10.8 % |
| Iron | 27.0 % |
| Magnesium | 6.0 % |
| Manganese | 10.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 6.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy bean chili
View the full Soy bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy bean chili
105 calories of WESTBRAE NATURAL® Vegetarian Organic Soy Beans, 15oz can, (0.35 cup)
72 calories of Beans, red kidney, (85 grams)
32 calories of Diced Tomato (Hunts), (6 oz)
27 calories of Chick Peas, (0.10 cup)
Calories per serving of Soy bean chili
105 calories of WESTBRAE NATURAL® Vegetarian Organic Soy Beans, 15oz can, (0.35 cup)
72 calories of Beans, red kidney, (85 grams)
32 calories of Diced Tomato (Hunts), (6 oz)
27 calories of Chick Peas, (0.10 cup)
Nutrition & Calorie Comments