Soy bean chili


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 236.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Soy bean chili calories by ingredient
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Introduction

Easy yummy chili Easy yummy chili
Number of Servings: 5

Ingredients

    15 oz cans:
    One can red kidney beans
    One can soy beans
    2 cans Hunt's petite diced tomatoes
    .5 cup chick peas
    3 tbsp chili flavoring

Directions

Open all cans and add together in pot. Simmer 20 minutes. Makes 5 one cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user GYNOSAUR.

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