Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.6 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.5 g |
| Protein | 7.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.3 % |
| Copper | 0.7 % |
| Folate | 0.2 % |
| Iron | 10.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Soy Bean Burgers
View the full Black Soy Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Soy Bean Burgers
72 calories of Eden Foods Black Soy Beans, (0.30 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
21 calories of Trader Joe's Sun Dried Tomatoes, (0.20 oz)
8 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.03 cup)
6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Sriracha - Hot Chili Sauce, (0.20 tsp)
0 calories of Bragg's Liquid Amino - 1/2 tsp, (1.20 serving)
Calories per serving of Black Soy Bean Burgers
72 calories of Eden Foods Black Soy Beans, (0.30 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
21 calories of Trader Joe's Sun Dried Tomatoes, (0.20 oz)
8 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.03 cup)
6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
1 calories of Sriracha - Hot Chili Sauce, (0.20 tsp)
0 calories of Bragg's Liquid Amino - 1/2 tsp, (1.20 serving)