Black Soy Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Black Soy Bean Burgers calories by ingredient

Number of Servings: 5


    1 can Eden Foods Black Soy Beans
    2 tbsp sun dried tomatoes packed in oil
    1-3 tbsp liquid aminos or low sodium soy sauce (to taste)
    1 tbsp olive oil
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp red wine vinegar
    1 tsp sriracha sauce
    1-2 tbsp bbq sauce
    1/4 cup of bread crumbs


Puree beans, tomatoes, aminos, a little water, liquid ingrediatns and seasonings until choppy. Add breadcrumbs and mix until dry consistency. Shape into patties and cook on stove top or broil for 3-4 minutes each side. Makes 5 burgers (1/4 cup measure for each)

Number of Servings: 5

Recipe submitted by SparkPeople user CJD2480.