Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 31.2 mg |
| Sodium | 189.2 mg |
| Potassium | 372.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.9 g |
| Protein | 17.0 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.3 % |
| Copper | 2.7 % |
| Folate | 6.8 % |
| Iron | 15.9 % |
| Magnesium | 14.1 % |
| Manganese | 0.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 10.6 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean Dip (Soy)
View the full Easy Black Bean Dip (Soy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean Dip (Soy)
106 calories of Black Soy Beans, (0.44 cup)
97 calories of Cream Cheese, (1 oz)
20 calories of Unjury Protein Powder - Unflavored, (6 gram(s))
4 calories of Salsa, (0.06 cup)
Calories per serving of Easy Black Bean Dip (Soy)
106 calories of Black Soy Beans, (0.44 cup)
97 calories of Cream Cheese, (1 oz)
20 calories of Unjury Protein Powder - Unflavored, (6 gram(s))
4 calories of Salsa, (0.06 cup)