Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.7 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 17.1 g |
| Sugars | 4.0 g |
| Protein | 19.4 g |
| Vitamin A | 150.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 11.8 % |
| Copper | 11.9 % |
| Folate | 7.1 % |
| Iron | 28.0 % |
| Magnesium | 23.7 % |
| Manganese | 104.1 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 4.9 % |
| Selenium | 29.7 % |
| Thiamin | 14.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soy Bean Stir-Fry
View the full Veggie Soy Bean Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soy Bean Stir-Fry
216 calories of Brown Rice, long grain, (1 cup)
160 calories of Publix Organic Soy Beans, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Kraft Asian Toasted Sesame dressing & marinade, (0.50 tbsp)
17 calories of Baby Carrots, raw, (50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Veggie Soy Bean Stir-Fry
216 calories of Brown Rice, long grain, (1 cup)
160 calories of Publix Organic Soy Beans, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Kraft Asian Toasted Sesame dressing & marinade, (0.50 tbsp)
17 calories of Baby Carrots, raw, (50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
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