Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.0 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 7.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.8 % |
| Copper | 7.1 % |
| Folate | 5.4 % |
| Iron | 4.3 % |
| Magnesium | 9.7 % |
| Manganese | 6.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.5 % |
| Selenium | 0.3 % |
| Thiamin | 9.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Soy Bean Hummus (4T or 0.25 cup)
View the full Black Soy Bean Hummus (4T or 0.25 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Soy Bean Hummus (4T or 0.25 cup)
60 calories of Black Soy Beans, (0.25 cup)
51 calories of Tahini, (0.57 tbsp)
35 calories of Avocado Oil, (0.29 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.14 clove)
Calories per serving of Black Soy Bean Hummus (4T or 0.25 cup)
60 calories of Black Soy Beans, (0.25 cup)
51 calories of Tahini, (0.57 tbsp)
35 calories of Avocado Oil, (0.29 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Garlic, (0.14 clove)