Black Soy Bean Hummus (4T or 0.25 cup)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Black Soy Bean Hummus (4T or 0.25 cup) calories by ingredient


Adapted from Adapted from
Number of Servings: 7


    15oz can organic black soy beans (no salt added)
    1/4C fresh lemon juice
    1/4C tahini
    1 small garlic clove (or 1/2 of a large clove)
    2T avocado oil
    1t kosher salt
    1/2t cumin
    3T water


1) Blend lemon juice and tahini for 1 minute. Scrape sides and blend another 30 seconds

2) Add oil, garlic, cumin, salt. Blend 30 seconds, scrape, blend another 30 seconds

3) Add half of the black soy beans. Blend 1 minute, scrape, add remaining, blend 1-2 more minutes till smooth. (Add water as necessary to desired consistency)

Serving Size: makes about 7 1/4-cup servings

TAGS:  Snacks |