Black Soy Bean Hummus (4T or 0.25 cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 148.1
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 25.0 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 4.3 g
- Protein: 7.0 g
View full nutritional breakdown of Black Soy Bean Hummus (4T or 0.25 cup) calories by ingredient
Introduction
Adapted from inspiredtaste.net Adapted from inspiredtaste.netNumber of Servings: 7
Ingredients
-
15oz can organic black soy beans (no salt added)
1/4C fresh lemon juice
1/4C tahini
1 small garlic clove (or 1/2 of a large clove)
2T avocado oil
1t kosher salt
1/2t cumin
3T water
Directions
1) Blend lemon juice and tahini for 1 minute. Scrape sides and blend another 30 seconds
2) Add oil, garlic, cumin, salt. Blend 30 seconds, scrape, blend another 30 seconds
3) Add half of the black soy beans. Blend 1 minute, scrape, add remaining, blend 1-2 more minutes till smooth. (Add water as necessary to desired consistency)
Serving Size: makes about 7 1/4-cup servings
2) Add oil, garlic, cumin, salt. Blend 30 seconds, scrape, blend another 30 seconds
3) Add half of the black soy beans. Blend 1 minute, scrape, add remaining, blend 1-2 more minutes till smooth. (Add water as necessary to desired consistency)
Serving Size: makes about 7 1/4-cup servings