Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 92.2 mg |
| Sodium | 379.3 mg |
| Potassium | 888.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.3 g |
| Protein | 34.5 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 91.0 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.0 % |
| Copper | 9.0 % |
| Folate | 5.6 % |
| Iron | 23.0 % |
| Magnesium | 10.4 % |
| Manganese | 9.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 28.9 % |
| Riboflavin | 19.2 % |
| Selenium | 34.4 % |
| Thiamin | 13.8 % |
| Zinc | 57.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Soy Bean Chili
View the full Black Soy Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Soy Bean Chili
195 calories of Beef chuck, (0.31 lb)
60 calories of Eden Organic Black Soy Bean, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Organic Tomato Sauce, (0.16 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 tomato)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.13 clove)
Calories per serving of Black Soy Bean Chili
195 calories of Beef chuck, (0.31 lb)
60 calories of Eden Organic Black Soy Bean, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Organic Tomato Sauce, (0.16 cup)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 tomato)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.13 clove)
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Nutrition & Calorie Comments
I see you enjoy my recipes and hope others you have shared them with here do also! For more recipes all these posted and more can be found in my books and at foodnetwork.com.
See ya!
Chef George Stella
veteran Foodnetwork Host of Low Carb and Lovin' It