Black Soy Bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 14.4 g
  • Cholesterol: 92.2 mg
  • Sodium: 379.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 34.5 g

View full nutritional breakdown of Black Soy Bean Chili calories by ingredient

Number of Servings: 8


    2 Tablespoons vegetable oil
    1 green bell pepper, cut into large dice
    1/2 cup chopped red onion
    2.5 pounds ground chuck (you may use any cut of beef you like)
    1/4 cup chili powder
    3 tablespoons ground cumin
    1 teaspoon minced fresh garlic
    2 teaspoons kosher salt
    1 teaspoon freshly ground pepper
    1/2 teaspoon garlic powder
    1/4 teaspoon cayenne pepper
    3 Roma tomatoes, diced
    One 15-ounce can black soy beans, drained and rinsed
    2 tablespoons chopped fresh cilantro
    One 15-ounce can tomato sauce (I use organic)


Yield: 8 servings
6.0 Net Carbs

1. Heat the oil in large skillet over medium-high heat. Add the pepper and onion and cook until slightly tender.

2. Add the beef and spices and cook until the meat is thoroughly browned. Drain off excess fat.

3. Add diced tomatoes and beans and tomato sauce and simmer for about 10 minutes, stirring occasionally.

4. To serve, garnish chili with cilantro.

Top with a low-carb cheese of your choice, sour cream or sliced green onions. Freeze extras for later. Or use as a topping for a salad with cheese.


Number of Servings: 8

Recipe submitted by SparkPeople user BELLASMOMMA.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I see you enjoy my recipes and hope others you have shared them with here do also! For more recipes all these posted and more can be found in my books and at
    See ya!
    Chef George Stella
    veteran Foodnetwork Host of Low Carb and Lovin' It
    - 9/30/09