Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.3 mg |
| Potassium | 679.7 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 15.5 g |
| Sugars | 14.7 g |
| Protein | 21.6 g |
| Vitamin A | 301.7 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 162.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 11.0 % |
| Copper | 13.8 % |
| Folate | 8.3 % |
| Iron | 14.3 % |
| Magnesium | 9.1 % |
| Manganese | 36.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.9 % |
| Selenium | 3.9 % |
| Thiamin | 118.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Black soy bean chili
View the full Kale & Black soy bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Black soy bean chili
79 calories of black soy beans organic, (0.33 cup)
66 calories of Kidney beans, dark red S&W, (0.33 cup)
54 calories of tomato puree, Progresso, (0.54 cup)
40 calories of mustard seed oil, (0.33 tbsp)
30 calories of Kale, (0.83 cup, chopped)
27 calories of Morningstar Farms , (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Brown Rice, long grain, (0.04 cup)
7 calories of Wild Rice, (0.04 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Garlic, (1.33 cloves)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Kale & Black soy bean chili
79 calories of black soy beans organic, (0.33 cup)
66 calories of Kidney beans, dark red S&W, (0.33 cup)
54 calories of tomato puree, Progresso, (0.54 cup)
40 calories of mustard seed oil, (0.33 tbsp)
30 calories of Kale, (0.83 cup, chopped)
27 calories of Morningstar Farms , (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Brown Rice, long grain, (0.04 cup)
7 calories of Wild Rice, (0.04 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Garlic, (1.33 cloves)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
1 calories of Jalapeno Peppers, (0.17 pepper)