Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.8 mg |
| Potassium | 644.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 11.7 g |
| Sugars | 3.9 g |
| Protein | 16.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.6 % |
| Copper | 2.2 % |
| Folate | 5.7 % |
| Iron | 7.6 % |
| Magnesium | 7.9 % |
| Manganese | 5.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.0 % |
| Selenium | 0.4 % |
| Thiamin | 4.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Soy Bean Soup
View the full Black Soy Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Soy Bean Soup
42 calories of Eden organic black soy beans- no salt added, (1.50 oz)
42 calories of Eden organic black soy beans- no salt added, (1.50 oz)
42 calories of Eden organic black soy beans- no salt added, (1.50 oz)
42 calories of Eden organic black soy beans- no salt added, (1.50 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Hunts Diced Tomatoes, (1.45 oz)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of Black Soy Bean Soup
42 calories of Eden organic black soy beans- no salt added, (1.50 oz)
42 calories of Eden organic black soy beans- no salt added, (1.50 oz)
42 calories of Eden organic black soy beans- no salt added, (1.50 oz)
42 calories of Eden organic black soy beans- no salt added, (1.50 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Hunts Diced Tomatoes, (1.45 oz)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Cilantro, raw, (0.20 tbsp)