Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 343.2 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.9 g |
| Protein | 13.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.5 % |
| Copper | 4.3 % |
| Folate | 2.1 % |
| Iron | 21.0 % |
| Magnesium | 11.1 % |
| Manganese | 54.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 6.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Bean and Rice Salad
View the full Soy Bean and Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Bean and Rice Salad
141 calories of soy Beans, (0.88 serving)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Soy Bean and Rice Salad
141 calories of soy Beans, (0.88 serving)
109 calories of Brown Rice, medium grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)