Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 973.4 mg |
| Potassium | 536.2 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.1 g |
| Protein | 21.6 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 22.2 % |
|---|---|
| Vitamin B-6 | 90.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 22.7 % |
| Copper | 15.1 % |
| Folate | 16.9 % |
| Iron | 28.4 % |
| Magnesium | 18.0 % |
| Manganese | 38.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 108.5 % |
| Selenium | 8.9 % |
| Thiamin | 130.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Bean/Soy Protein/Quinoa Burritos
View the full Vegan Bean/Soy Protein/Quinoa Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Bean/Soy Protein/Quinoa Burritos
210 calories of Tia Rosa Burrito Size Flour Tortilla - 1 tortilla, (1 serving)
77 calories of Beans, white, (0.25 cup)
62 calories of Quinoa, white, cooked, (1.83 oz)
54 calories of Bob's Red Mill TVP, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of nutritional yeast, (0.50 tbsp)
9 calories of Dehydrated Chopped Onion, (0.50 tbsp)
8 calories of Chili powder, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Vegan Bean/Soy Protein/Quinoa Burritos
210 calories of Tia Rosa Burrito Size Flour Tortilla - 1 tortilla, (1 serving)
77 calories of Beans, white, (0.25 cup)
62 calories of Quinoa, white, cooked, (1.83 oz)
54 calories of Bob's Red Mill TVP, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of nutritional yeast, (0.50 tbsp)
9 calories of Dehydrated Chopped Onion, (0.50 tbsp)
8 calories of Chili powder, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories in Similar Recipes
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