Cottage Cheese and Oatmeal Pancakes

4.6 of 5 (7)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 3.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 588.9 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 11.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Cottage Cheese and Oatmeal Pancakes calories by ingredient
Report Inappropriate Recipe

Submitted by:


These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes! These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!
Number of Servings: 1


    .5 cup Quaker Old Fashioned Oats
    .5 cup Fat Free Cottage Cheese
    3 large Egg Whites
    Splash of Vanilla Extract (~1 tsp)
    2 tbsp. Ground Cinnamon (more or less to taste)


Add oats, fat free cottage cheese, egg whites, vanilla and ground cinnamon together in a food processor or blender. Blend ingredients together until smooth. Heat a non-stick pan on medium to medium-high. Pour batter onto non-stick pan and cook each pancake about 2 minutes on each side. Makes 3 medium sized pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user ACANTRELL5.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful

    Reply from ACANTRELL5 (5/20/09)
    They are considered a good fat but the cholesterol is located in the yolk of an egg and the protein value for an egg white is higher than an egg yolk so this recipe is good for people that are watching their cholesterol and fat intake but still want the protein that is found in eggs.

    Was this review helpful?   yes  No
  • love!! topped mine with fresh raspberries and raspberry jam!!! - 7/18/12

    Was this review helpful?   yes  No
  • Pretty tasty. These LOOKED regular pancakes, but the taste and texture reminded us of french toast. Works for me!

    I was a bit short on the cottage cheese (made these as an end-of-the-week-what-can-we-make-with-what
    's-on-hand supper with the kids) so subbed vanilla fat free greek yogurt for the re
    - 2/24/12

    Was this review helpful?   yes  No
  • I really love the fact that this recipe does not contain any sugar, and is very clean. Topped with sliced strawberries. - 7/9/11

    Was this review helpful?   yes  No
  • I really like these pancakes. I had them for the first time this morning. They were really tasty topped with dark chocolate chips, and syrup. I would have rated 5 stars except they fell apart while cooking. I'm going to try baking them in the oven using my baking stone. I'll update. - 12/22/10

    Was this review helpful?   yes  No
See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.