Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 588.9 mg |
| Potassium | 74.2 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 5.8 g |
| Protein | 31.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.7 % |
| Copper | 1.7 % |
| Folate | 1.0 % |
| Iron | 38.8 % |
| Magnesium | 2.0 % |
| Manganese | 113.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese and Oatmeal Pancakes
View the full Cottage Cheese and Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese and Oatmeal Pancakes
150 calories of Quaker Old Fashioned Oats, (0.50 cup)
80 calories of Lucerne Fat Free Cottage Cheese, (0.50 cup)
51 calories of Egg white, fresh, (3 large)
35 calories of Cinnamon, ground, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Cottage Cheese and Oatmeal Pancakes
150 calories of Quaker Old Fashioned Oats, (0.50 cup)
80 calories of Lucerne Fat Free Cottage Cheese, (0.50 cup)
51 calories of Egg white, fresh, (3 large)
35 calories of Cinnamon, ground, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
Nutrition & Calorie Comments
I was a bit short on the cottage cheese (made these as an end-of-the-week-what-can-we-make-with-what
's-on-hand supper with the kids) so subbed vanilla fat free greek yogurt for the re