Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 121.9
- Total Fat 2.8 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.3 g
- Cholesterol 31.5 mg
- Sodium 94.7 mg
- Potassium 11.3 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 0.2 g
- Sugars 0.3 g
- Protein 22.3 g
- Vitamin A 1.9 %
- Vitamin B-12 1.3 %
- Vitamin B-6 0.8 %
- Vitamin C 0.1 %
- Vitamin D 1.0 %
- Vitamin E 0.4 %
- Calcium 1.6 %
- Copper 0.0 %
- Folate 0.9 %
- Iron 2.0 %
- Magnesium 0.3 %
- Manganese 0.2 %
- Niacin 0.1 %
- Pantothenic Acid 1.0 %
- Phosphorus 1.6 %
- Riboflavin 2.4 %
- Selenium 3.4 %
- Thiamin 0.3 %
- Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Baked Fish
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Baked Fish
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
2 calories of Parmesan Cheese, shredded, (0.08 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
Calories per serving of Crispy Baked Fish
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
2 calories of Parmesan Cheese, shredded, (0.08 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Water, tap, (0.08 fl oz)
Nutrition & Calorie Comments
GEORGIA_KAY
(10/24/09)
report inappropriate