Quick Spicy Tilapia with Brown Rice

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 4.1 g
  • Cholesterol: 45.7 mg
  • Sodium: 607.8 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 27.5 g

View full nutritional breakdown of Quick Spicy Tilapia with Brown Rice calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    1 piece of tilapia
    1/2 cup of rotel tomatoes and green chilies
    1 1/2 tsp. of lemon juice
    1 tsp. garlic,minced
    2/3 cup of brown rice

Directions

1. Take tilapia and place in a sprayed ( I used pam) cooking dish.

2. Place 1/2 cup of rotel tomatoes and green chilies and garlic over tilapia .

3. Place in oven at 350 degrees until done (around 15-20 min., it is white and flakes when pulled away with a fork)

4. While thats in the oven make brown rice according to the package.

5. Pour brown rice onto a plate and top with fish and tomatoes and chilies, sprinkle on lemon juice

6. Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user RAINYYSUNSHINE.

Rate This Recipe