Quick Spicy Tilapia with Brown Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 306.1
- Total Fat: 4.1 g
- Cholesterol: 45.7 mg
- Sodium: 607.8 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 3.8 g
- Protein: 27.5 g
View full nutritional breakdown of Quick Spicy Tilapia with Brown Rice calories by ingredient
Number of Servings: 1
Ingredients
-
1 piece of tilapia
1/2 cup of rotel tomatoes and green chilies
1 1/2 tsp. of lemon juice
1 tsp. garlic,minced
2/3 cup of brown rice
Directions
1. Take tilapia and place in a sprayed ( I used pam) cooking dish.
2. Place 1/2 cup of rotel tomatoes and green chilies and garlic over tilapia .
3. Place in oven at 350 degrees until done (around 15-20 min., it is white and flakes when pulled away with a fork)
4. While thats in the oven make brown rice according to the package.
5. Pour brown rice onto a plate and top with fish and tomatoes and chilies, sprinkle on lemon juice
6. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RAINYYSUNSHINE.
2. Place 1/2 cup of rotel tomatoes and green chilies and garlic over tilapia .
3. Place in oven at 350 degrees until done (around 15-20 min., it is white and flakes when pulled away with a fork)
4. While thats in the oven make brown rice according to the package.
5. Pour brown rice onto a plate and top with fish and tomatoes and chilies, sprinkle on lemon juice
6. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RAINYYSUNSHINE.