Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.7 mg |
| Sodium | 607.8 mg |
| Potassium | 145.7 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.4 g |
| Protein | 27.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.1 % |
| Copper | 6.6 % |
| Folate | 2.0 % |
| Iron | 8.9 % |
| Magnesium | 16.5 % |
| Manganese | 82.6 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 11.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 10.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Spicy Tilapia with Brown Rice
View the full Quick Spicy Tilapia with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Spicy Tilapia with Brown Rice
164 calories of Brown Rice, medium grain, (0.75 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
20 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.50 cup)
4 calories of Garlic, (1 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Quick Spicy Tilapia with Brown Rice
164 calories of Brown Rice, medium grain, (0.75 cup)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
20 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.50 cup)
4 calories of Garlic, (1 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
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