Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 45.7 mg
Sodium 607.8 mg
Potassium 145.7 mg
Total Carbohydrate 40.6 g
Dietary Fiber 3.8 g
Sugars 3.4 g
Protein 27.5 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 6.6 %
Folate 2.0 %
Iron 8.9 %
Magnesium 16.5 %
Manganese 82.6 %
Niacin 9.9 %
Pantothenic Acid 6.1 %
Phosphorus 11.8 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 10.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Spicy Tilapia with Brown Rice

View the full Quick Spicy Tilapia with Brown Rice Recipe & Instructions
Submitted by: RAINYYSUNSHINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Spicy Tilapia with Brown Rice

164 calories of Brown Rice, medium grain, (0.75 cup)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

20 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.50 cup)

4 calories of Garlic, (1 tsp)

4 calories of Lemon Juice, (0.50 fl oz)


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