Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.5
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 46.8 mg
Potassium 758.3 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.5 g
Sugars 6.6 g
Protein 24.7 g
Vitamin A 96.7 %
Vitamin B-12 0.0 %
Vitamin B-6 38.6 %
Vitamin C 375.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.2 %
Copper 9.6 %
Folate 21.0 %
Iron 9.4 %
Magnesium 11.9 %
Manganese 25.4 %
Niacin 8.3 %
Pantothenic Acid 4.2 %
Phosphorus 10.1 %
Riboflavin 18.8 %
Selenium 1.2 %
Thiamin 12.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick and easy Tilapia

View the full quick and easy Tilapia Recipe & Instructions
Submitted by: JOYFULCANARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick and easy Tilapia

110 calories of Tilapia filet, raw, (4 oz)

31 calories of Summer Squash, (1 medium)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)


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