Quick Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 7.7 g
  • Cholesterol: 51.8 mg
  • Sodium: 613.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.5 g

View full nutritional breakdown of Quick Tilapia calories by ingredient
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Number of Servings: 4


    4-8 Tilapia fillets, equaling 12 total ounces
    2 TBSP Mayonnaise
    1/4 cup Dijon or Grainy Mustard
    1.5 tsp dried marjoram
    1 cup white wine (2 TBSP set aside)
    salt and pepper to taste


Cooking time will vary depending on whether you use fresh or frozen fillets as well as how thick the fillets are.


Preheat the oven to 325 degrees. Mix the mayo, mustard, 2 T of wine, and half the marjoram together in a small bowl.
Arrange the fish fillets in a single layer in a nonstick baking dish. Sprinkle with salt and pepper. Spread the mustard mixture over the fillets and sprinkle on the remaining marjoram. Pour the remainder of the wine around the fish.
Bake until the fish is lightly browned and flakes with a fork, 15-25 minutes.

Serving Size: Makes 4 3-ounce servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ILWITCHGRRL.

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