Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 51.8 mg |
| Sodium | 613.4 mg |
| Potassium | 368.8 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 20.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.2 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 4.5 % |
| Magnesium | 2.1 % |
| Manganese | 17.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Tilapia
View the full Quick Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Tilapia
83 calories of Tilapia filet, raw, (3 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
15 calories of French's Dijon Mustard With Chardonnay , (3 tsp)
1 calories of Marjoram, dried, (0.38 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Quick Tilapia
83 calories of Tilapia filet, raw, (3 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
15 calories of French's Dijon Mustard With Chardonnay , (3 tsp)
1 calories of Marjoram, dried, (0.38 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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