Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 7.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 51.8 mg
Sodium 613.4 mg
Potassium 368.8 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 20.5 g
Vitamin A 0.8 %
Vitamin B-12 1.9 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.2 %
Copper 1.0 %
Folate 0.3 %
Iron 4.5 %
Magnesium 2.1 %
Manganese 17.1 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tilapia

View the full Quick Tilapia Recipe & Instructions
Submitted by: ILWITCHGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tilapia

83 calories of Tilapia filet, raw, (3 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

15 calories of French's Dijon Mustard With Chardonnay , (3 tsp)

1 calories of Marjoram, dried, (0.38 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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