Quick Lime Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.7
  • Total Fat: 7.2 g
  • Cholesterol: 56.5 mg
  • Sodium: 85.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.1 g

View full nutritional breakdown of Quick Lime Tilapia calories by ingredient
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Number of Servings: 1

Ingredients

    Tilapia Filet
    Lime / Lime juice
    Salt
    Crack Black Pepper

Directions

This is with 1 filet, but I usually make 3 for 2 of us
Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.

Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user KDAMSTRA.

TAGS:  Fish | Dinner | Fish Dinner |

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