Quick North Indian style Tilapia fillets

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 1.9 g
  • Cholesterol: 57.5 mg
  • Sodium: 293.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.4 g

View full nutritional breakdown of Quick North Indian style Tilapia fillets calories by ingredient
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Number of Servings: 3



    *Tilapia filet, 12 oz (3)
    Garam Masala, 1 tsp
    Chili powder, .25 tsp
    *Cumin powder, 1 tsp
    Garlic paste, 1 tsp
    Ginger paste, 1 tsp
    Coriander Chutney, 1 tsp
    Yogurt, plain, low fat, .5 cup (8 fl oz)
    Salt, .25 tsp
    Grape seed oil spray or olive oil spray
    Aluminum foil wrapped toaster oven pan.


Mix all the spices, coriander chutney and yogurt with salt. Coat the rinsed fish fillets well, pour the rest of the spice mixture over the fish placed on the foil wrapped pan, first sprayed with olive or grape seed oil spray. Bake at 400 degrees in the toaster oven for 20 minutes. Once cooked, turn on the grill button and grill for another 10 minutes till the watery liquid is absorbed and fish is grilled with aroma. Serves 3 one each fillet.

Number of Servings: 3

Recipe submitted by SparkPeople user NITAFROMCT.


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