Quick and Tasty Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 1.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 602.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Quick and Tasty Tilapia calories by ingredient
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Introduction

If you need something quick for a meal, this is it. You can double or triple it, if you are feeding more than yourself. I was in a hurry to eat, this is what I did. If you need something quick for a meal, this is it. You can double or triple it, if you are feeding more than yourself. I was in a hurry to eat, this is what I did.
Number of Servings: 1

Ingredients

    4 ounces tilapia, or any other white fish.
    1/2 cup salsa. Cooking spray

Directions

Thaw the tilapia or any other fish filet.
Spray a pie plate with cooking spray.
Place fish in plate. Dump 1/2 cup salsa on top.
Bake 350 degree, about 20 minutes or until done.
Yum.

Number of Servings: 1

Recipe submitted by SparkPeople user PJEANNIE1951.

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